Michael Grenke 5:00 row
904
Meters
5:00.0
Time
2:45.9
Pace
47
Calories
83
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 135 |
October 06, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 22 | 83 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 | 83 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 22 | 83 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 83 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 23 | 83 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 83 |
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Workout Graph
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