Michael Grenke 8x0:30/0:30r row
906
Meters
4:00.0
Time
2:12.4
Pace
51
Calories
129
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 135 |
October 06, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 765 | 29 | 129 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 114 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 127 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 147 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 130 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 137 |
| r602 |
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Workout Graph
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