Michael Grenke 250m row
250
Meters
1:08.9
Time
2:17.8
Pace
14
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 135 |
October 08, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 30 | 137 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 32 | 137 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 31 | 137 |
| 0:13.4 | 250 | 2:14.0 | 145 | 805 | 3 | 27 | 137 |
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