Michael Grenke 250m row
250
Meters
1:06.8
Time
2:13.6
Pace
15
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 134 |
October 08, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 15 | 31 | 125 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 30 | 117 |
| 0:26.1 | 200 | 2:10.5 | 157 | 965 | 7 | 32 | 128 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 32 | 130 |
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Workout Graph
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