Michael Grenke 250m row
250
Meters
1:06.6
Time
2:13.2
Pace
15
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 134 |
October 08, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 15 | 31 | 127 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 31 | 126 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 32 | 128 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 32 | 128 |
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