Michael Grenke 250m row
250
Meters
1:05.8
Time
2:11.6
Pace
15
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 134 |
October 08, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 15 | 31 | 132 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 31 | 132 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 32 | 132 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 32 | 132 |
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