Michael Grenke 250m row
250
Meters
1:00.4
Time
2:00.8
Pace
16
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 134 |
October 08, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 16 | 32 | 138 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 34 | 132 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 33 | 142 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 30 | 142 |
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