Michael Grenke 10000m row
10,000
Meters
50:43.2
Time
2:32.1
Pace
550
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1425 |
| Drag Factor | 134 |
October 10, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:43.2 | 10,000 | 2:32.1 | 99 | 650 | 550 | 28 | 139 |
| 10:46.4 | 2,000 | 2:41.6 | 83 | 595 | 107 | 27 | 128 |
| 10:03.7 | 4,000 | 2:30.9 | 102 | 655 | 110 | 28 | 145 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 668 | 111 | 28 | 141 |
| 9:58.0 | 8,000 | 2:29.5 | 105 | 668 | 111 | 28 | 137 |
| 9:56.9 | 10,000 | 2:29.2 | 105 | 669 | 111 | 30 | 147 |
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Workout Graph
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