Michael Grenke v5000m/1:30r...2 row
9,000
Meters
53:26.2
Time
2:58.1
Pace
471
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 56:26.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1417 |
| Drag Factor | 132 |
October 13, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:26.2 | 9,000 | 2:58.1 | 62 | 528 | 26 | 141 | |
| 29:09.0 | 5,000 | 2:54.9 | 65 | 543 | 27 | 140 | |
| r: 1:30 | 15 | ||||||
| 24:17.2 | 4,000 | 3:02.1 | 58 | 511 | 26 | 142 | |
| r: 1:30 | 15 | ||||||
| r30 |
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Workout Graph
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