Michael Grenke 10000m row
10,000
Meters
50:32.9
Time
2:31.6
Pace
554
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1395 |
| Drag Factor | 133 |
October 15, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:32.9 | 10,000 | 2:31.6 | 100 | 657 | 554 | 27 | 123 |
| 11:19.2 | 2,000 | 2:49.8 | 71 | 551 | 104 | 27 | 115 |
| 10:15.6 | 4,000 | 2:33.9 | 96 | 631 | 108 | 27 | 120 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 664 | 111 | 27 | 116 |
| 9:57.6 | 8,000 | 2:29.4 | 105 | 668 | 111 | 28 | 122 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 801 | 120 | 29 | 142 |
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Workout Graph
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