Michael Grenke 10000m row
10,000
Meters
51:38.2
Time
2:34.9
Pace
544
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 1429 |
| Drag Factor | 136 |
October 17, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:38.2 | 10,000 | 2:34.9 | 94 | 632 | 544 | 27 | 153 |
| 11:13.1 | 2,000 | 2:48.2 | 73 | 556 | 104 | 26 | 159 |
| 10:27.5 | 4,000 | 2:36.8 | 91 | 613 | 107 | 27 | 162 |
| 10:17.1 | 6,000 | 2:34.2 | 95 | 635 | 109 | 28 | 148 |
| 10:02.2 | 8,000 | 2:30.5 | 103 | 663 | 111 | 28 | 149 |
| 9:38.3 | 10,000 | 2:24.5 | 116 | 703 | 113 | 29 | 149 |
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Workout Graph
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