Michael Grenke 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
March 19, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 36 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 36 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 36 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 35 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 36 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 37 |
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Workout Graph
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