Michael Grenke 20:00 row
3,846m
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 109 |
March 21, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 20 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 22 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 8:00.0 | 383m | 2:36.6 | 91 | 613 | 22 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 15 |
| 12:00.0 | 401m | 2:29.6 | 104 | 659 | 18 |
| 14:00.0 | 369m | 2:42.6 | 81 | 580 | 18 |
| 16:00.0 | 349m | 2:51.9 | 69 | 537 | 20 |
| 18:00.0 | 349m | 2:51.9 | 69 | 537 | 23 |
| 20:00.0 | 423m | 2:21.8 | 123 | 722 | 18 |
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Workout Graph
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