Michael Grenke 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
March 22, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 19 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 17 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 19 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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