Michael Grenke 6x1000m/1:00r row
6,000m
Meters
24:02.7
Time
2:00.2
Pace
395
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 30:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 113 |
March 23, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 6,000m | 2:00.2 | 201 | 993 | 30 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 34 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| r739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.