Michael Grenke 3x8:00/4:00r row
5,857m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
March 24, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,857m | 2:02.9 | 188 | 948 | 29 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 27 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 29 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 31 | |
| r1,963m |
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Workout Graph
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