Michael Grenke 2x4:00/3:00r row
1,984m
Meters
8:00.0
Time
2:00.9
Pace
130
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 113 |
March 25, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | |
| r1,134m |
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Workout Graph
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