Michael Grenke 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 186 |
March 26, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 25 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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