Michael Grenke 8x2:00/2:00r row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
306
Calories
130
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 128 |
March 26, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 34 | 130 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 122 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 123 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 127 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 130 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | 129 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 36 | 135 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | 136 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 38 | 143 |
| r569m |
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Workout Graph
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