Michael Grenke 3x1500m/2:00r row
4,500m
Meters
17:47.7
Time
1:58.6
Pace
301
Calories
138
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 23:47.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 135 |
March 27, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,500m | 1:58.6 | 210 | 1021 | 30 | 138 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 31 | 128 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 29 | 139 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 30 | 148 |
| r513m |
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Workout Graph
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