Michael Grenke 2x20:00/2:00r row
8,694m
Meters
40:00.0
Time
2:18.0
Pace
513
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 128 |
March 28, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694m | 2:18.0 | 133 | 758 | 22 | |
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 22 | |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 23 | |
| r36m |
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Workout Graph
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