Michael Grenke 2x6000m/4:00r row
12,000m
Meters
53:10.7
Time
2:12.9
Pace
722
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,350m |
| Overall Time | 1:01:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1427 |
| Drag Factor | 130 |
March 30, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.7 | 12,000m | 2:12.9 | 149 | 812 | 25 | |
| 26:46.4 | 6,000m | 2:13.8 | 146 | 802 | 25 | |
| 26:24.3 | 6,000m | 2:12.0 | 152 | 823 | 26 | |
| r350m |
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Workout Graph
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