Michael Grenke 3x2000m/3:00r row
6,000m
Meters
27:17.3
Time
2:16.4
Pace
354
Calories
113
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 36:17.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 129 |
March 31, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 6,000m | 2:16.4 | 138 | 774 | 20 | 113 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 21 | 97 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 124 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 20 | 119 |
| r180m |
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Workout Graph
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