Michael Grenke 3x4000m/3:00r row
12,000m
Meters
53:17.8
Time
2:13.2
Pace
718
Calories
122
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 1:02:17.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 129 |
April 01, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.8 | 12,000m | 2:13.2 | 148 | 809 | 27 | 122 |
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 26 | 116 |
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 26 | 123 |
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 30 | 128 |
| r73m |
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Workout Graph
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