Michael Grenke v2000m/3:00r...4 row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
323
Calories
122
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 32:37.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 169 |
April 02, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 26 | 122 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 24 | 112 | |
| r: 3:00 | 29m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 25 | 116 | |
| r: 3:00 | 61m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 121 | |
| r: 3:00 | 80m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 43 | 140 | |
| r: 3:00 | 17m | ||||||
| r187m |
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Workout Graph
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