Michael Grenke 4x12:00/3:00r row
11,374m
Meters
48:00.0
Time
2:06.6
Pace
712
Calories
126
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,526m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 129 |
April 04, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,374m | 2:06.6 | 172 | 893 | 28 | 126 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 31 | 114 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 29 | 125 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 27 | 127 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 26 | 138 |
| r152m |
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Workout Graph
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