Michael Grenke 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 128 |
April 05, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 30 | 121 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | 115 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 30 | 121 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 30 | 120 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 30 | 123 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 31 | 129 |
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Workout Graph
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