Michael Grenke 4x8:00/2:00r row
7,763m
Meters
32:00.0
Time
2:03.6
Pace
503
Calories
132
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 142 |
April 07, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,763m | 2:03.6 | 185 | 936 | 27 | 132 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 29 | 134 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 28 | 140 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | 131 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 27 | 126 |
| r123m |
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Workout Graph
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