Michael Grenke 3000m row
3,000m
Meters
13:23.4
Time
2:13.9
Pace
177
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 132 |
April 08, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 28 | 110 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 105 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 30 | 114 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 28 | 110 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 28 | 109 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 28 | 113 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 29 | 112 |
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Workout Graph
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