Michael Grenke 6x1500m/2:00r row
9,000m
Meters
37:48.6
Time
2:06.0
Pace
565
Calories
112
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 49:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 165 |
April 09, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.6 | 9,000m | 2:06.0 | 175 | 901 | 28 | 112 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 28 | 105 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 28 | 114 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 29 | 110 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 28 | 111 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 30 | 114 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 29 | 119 |
| r161m |
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Workout Graph
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