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Michael Grenke 20x250m/0:20r row

5,000m

Meters

19:30.9

Time

1:57.0

Pace

330

Calories

128

Heart Rate

Rest Distance916m
Rest Time6:40.0
Overall Distance5,916m
Overall Time26:10.9
Average Watts218
Calories Per Hour1050
Stroke Rate29
Stroke Count708
Drag Factor131

April 08, 2020 10:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.9 5,000m 1:57.0 218 1050 29 128
0:54.5 250m 1:49.0 270 1230 37 116
0:56.8 250m 1:53.6 239 1121 34 127
0:57.3 250m 1:54.6 233 1100 30 126
0:58.9 250m 1:57.8 214 1036 31 123
0:59.1 250m 1:58.2 212 1029 31 124
0:58.5 250m 1:57.0 219 1052 33 129
0:58.6 250m 1:57.2 217 1048 28 126
0:58.4 250m 1:56.8 220 1055 29 127
0:59.2 250m 1:58.4 211 1025 29 128
0:59.6 250m 1:59.2 207 1011 28 127
0:59.7 250m 1:59.4 206 1007 30 128
0:59.3 250m 1:58.6 210 1022 27 128
0:59.0 250m 1:58.0 213 1033 28 130
0:59.7 250m 1:59.4 206 1007 28 128
0:58.5 250m 1:57.0 219 1052 29 131
0:59.7 250m 1:59.4 206 1007 30 131
0:58.4 250m 1:56.8 220 1055 28 133
0:58.8 250m 1:57.6 215 1040 29 133
0:59.5 250m 1:59.0 208 1014 27 133
0:57.4 250m 1:54.8 231 1096 28 133
r916m

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