Michael Grenke v4000m/3:00r...3 row
11,000m
Meters
49:24.1
Time
2:14.7
Pace
653
Calories
107
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,077m |
| Overall Time | 58:24.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 128 |
April 11, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.1 | 11,000m | 2:14.7 | 143 | 792 | 25 | 107 | |
| 17:46.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 104 | |
| r: 3:00 | 33m | ||||||
| 18:15.1 | 4,000m | 2:16.8 | 136 | 769 | 26 | 106 | |
| r: 3:00 | 27m | ||||||
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 28 | 111 | |
| r: 3:00 | 17m | ||||||
| r77m |
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Workout Graph
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