Michael Grenke 2x6000m/5:00r row
12,000m
Meters
50:49.4
Time
2:07.0
Pace
752
Calories
130
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 1:00:49.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 1553 |
| Drag Factor | 128 |
April 12, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 12,000m | 2:07.0 | 171 | 887 | 30 | 130 |
| 25:56.5 | 6,000m | 2:09.7 | 160 | 851 | 30 | 118 |
| 24:52.9 | 6,000m | 2:04.4 | 182 | 925 | 31 | 142 |
| r104m |
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Workout Graph
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