Michael Grenke v5000m/4:00r...4 row
13,000m
Meters
55:06.1
Time
2:07.1
Pace
814
Calories
132
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,141m |
| Overall Time | 1:06:06.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1640 |
| Drag Factor | 127 |
April 13, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:06.1 | 13,000m | 2:07.1 | 170 | 885 | 29 | 132 | |
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 28 | 122 | |
| r: 4:00 | 23m | ||||||
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 29 | 129 | |
| r: 3:00 | 55m | ||||||
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 31 | 133 | |
| r: 2:00 | 41m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 33 | 145 | |
| r: 2:00 | 22m | ||||||
| r141m |
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Workout Graph
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