Michael Grenke v6000m/5:00r...3 row
14,000m
Meters
1:01:54.6
Time
2:12.6
Pace
852
Calories
116
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,051m |
| Overall Time | 1:12:54.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1773 |
| Drag Factor | 129 |
April 14, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:54.6 | 14,000m | 2:12.6 | 150 | 815 | 28 | 116 | |
| 26:10.8 | 6,000m | 2:10.9 | 156 | 837 | 29 | 112 | |
| r: 5:00 | 15m | ||||||
| 26:43.4 | 6,000m | 2:13.6 | 147 | 804 | 28 | 121 | |
| r: 5:00 | 20m | ||||||
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 28 | 115 | |
| r: 1:00 | 16m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.