Michael Grenke 3x5000m/3:00r row
15,000m
Meters
1:04:38.2
Time
2:09.2
Pace
923
Calories
125
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:13:38.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1686 |
| Drag Factor | 129 |
April 15, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.2 | 15,000m | 2:09.2 | 162 | 857 | 26 | 125 |
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 26 | 112 |
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 26 | 124 |
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 26 | 140 |
| r65m |
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Workout Graph
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