Michael Grenke v4000m/1:30r...4 row
10,000m
Meters
41:32.4
Time
2:04.6
Pace
638
Calories
113
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 47:32.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 128 |
April 19, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.4 | 10,000m | 2:04.6 | 181 | 922 | 23 | 113 | |
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 21 | 116 | |
| r: 1:30 | 14m | ||||||
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 25 | 119 | |
| r: 1:30 | 48m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 111 | |
| r: 1:30 | 42m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 106 | |
| r: 1:30 | 19m | ||||||
| r123m |
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Workout Graph
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