Michael Grenke 5x3:00/1:00r row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
105
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 127 |
April 20, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 29 | 105 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 98 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | 106 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 106 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 109 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 110 |
| r202m |
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Workout Graph
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