Michael Grenke v1:00/1:00r...10 row
2,865m
Meters
10:00.0
Time
1:44.7
Pace
218
Calories
125
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 181 |
April 20, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 26 | 125 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 116 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 119 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 124 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 126 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 127 | |
| r: 5:00 | 77m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 124 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 126 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 129 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 129 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 132 | |
| r: 1:00 | 19m | ||||||
| r524m |
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Workout Graph
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