Michael Grenke 2x5000m/4:00r row
10,000m
Meters
45:41.0
Time
2:17.0
Pace
587
Calories
103
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 53:41.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 130 |
April 21, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.0 | 10,000m | 2:17.0 | 136 | 767 | 22 | 103 |
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 22 | 101 |
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 23 | 106 |
| r45m |
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Workout Graph
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