Michael Grenke 8x1000m/2:00r row
8,000m
Meters
32:06.6
Time
2:00.4
Pace
529
Calories
126
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 48:06.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 132 |
April 22, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.6 | 8,000m | 2:00.4 | 200 | 989 | 29 | 126 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 106 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 110 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 117 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 118 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 34 | 135 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | 141 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 142 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 33 | 146 |
| r275m |
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Workout Graph
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