Michael Grenke v2:00/0:30r...6 row
2,510m
Meters
9:00.0
Time
1:47.5
Pace
187
Calories
130
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,662m |
| Overall Time | 13:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 200 |
April 24, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,510m | 1:47.5 | 281 | 1267 | 34 | 130 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 39 | 124 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 126 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 36 | 132 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 132 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 134 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 133 | |
| r: 1:00 | 21m | ||||||
| r152m |
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