Michael Grenke 2x10:00/2:00r row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
109
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
April 24, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 24 | 109 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 111 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 108 |
| r36m |
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Workout Graph
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