Michael Grenke 2x8000m/5:00r row
16,000m
Meters
1:11:40.6
Time
2:14.3
Pace
966
Calories
111
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,035m |
| Overall Time | 1:21:40.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1798 |
| Drag Factor | 129 |
April 25, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.6 | 16,000m | 2:14.3 | 144 | 796 | 24 | 111 |
| 35:51.3 | 8,000m | 2:14.4 | 144 | 795 | 24 | 107 |
| 35:49.3 | 8,000m | 2:14.3 | 144 | 796 | 26 | 116 |
| r35m |
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Workout Graph
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