Michael Grenke 3x15:00/4:00r row
10,425m
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
111
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 57:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
April 26, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,425m | 2:09.4 | 161 | 854 | 24 | 111 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 28 | 111 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 21 | 109 |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 25 | 114 |
| r77m |
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Workout Graph
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