Michael Grenke 10x1:00/1:00r row
2,823m
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
122
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 179 |
April 29, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 34 | 122 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 112 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 120 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 122 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 124 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 125 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 126 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 125 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 118 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 120 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | 131 |
| r374m |
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Workout Graph
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