Michael Grenke 2x6500m/4:00r row
13,000m
Meters
54:21.5
Time
2:05.4
Pace
825
Calories
123
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,043m |
| Overall Time | 1:02:21.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 129 |
April 30, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.5 | 13,000m | 2:05.4 | 177 | 910 | 26 | 123 |
| 27:11.7 | 6,500m | 2:05.5 | 177 | 909 | 26 | 121 |
| 27:09.8 | 6,500m | 2:05.3 | 178 | 911 | 27 | 125 |
| r43m |
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Workout Graph
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