Michael Grenke 5:00 row
447m
Meters
5:00.0
Time
5:35.5
Pace
21
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
March 25, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 18 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 33 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 31 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 28 |
| 4:00.0 | 9m | 55:33.3 | 0 | 300 | |
| 5:00.0 |