Michael Grenke 3x8:00/4:00r row
5,423m
Meters
24:00.0
Time
2:12.7
Pace
325
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 01, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,423m | 2:12.7 | 150 | 814 | 24 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 23 | 111 |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 24 | 121 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 25 | 125 |
| r1,092m |