Michael Grenke 3x1500m/2:00r row
4,500m
Meters
19:07.8
Time
2:07.5
Pace
281
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 25:07.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
April 23, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 4,500m | 2:07.5 | 169 | 880 | 26 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 26 | 109 |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 27 | 109 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 27 | 112 |
| r132m |